Wellness EXPERIENCES
OASIS WELLNESS SIGNATURE
7 Days / 6 Nights - The Mediterranean Well-being Week
OASIS SIGNATURE TENNIS RETREAT
3 Days / 2 Nights · High-Performance Coaching, Wellness & Mediterranean Lifestyle
Impression
A week of renewal and Mediterranean simplicity. Designed to restore energy, elegance, and joy through nature, yoga, and authentic cuisine. Mornings begin with yoga and mindful movement. Afternoons flow into olive oil tastings, vineyard walks, and wellness rituals with local therapists. Evenings bring curated dinners under the stars, slow music, and the scent of pine and sea breeze. Guests are guided by the Oasis team, yoga instructors, wellness coaches, and local chefs
‘’A Signature retreat for those who seek serenity, renewal, and the luxury of simplicity‘’
ITINERARY OVERVIEW
WHY THIS WEEK
IS UNIQUE
- Daily yoga & breathwork (Liana Yoga Sana)
- Private chef dinners
- Wine & olive oil tastings
- SUP sunrise session
- Mindfulness & sound meditation
- Concierge 24/7
ITINERARY OVERVIEW - Suggested Schedule
Day 1: Arrival & Welcome
Private transfer from Barcelona or girona Airport to Excus Natur.
Check-in and welcome drink.
Evening: Introduction session and light healty dinner.
Day 2: Mindfull Beginnings
Morning: Hatha Vinyasa Yoga with Liana Yoga Sana.
Afternoon: Guided mindfullness meditation session.
Evening: Nutrient-rich Mediterranean dinner.
Day 3: Active Exploration
Morning: Pilates session focusing on core strength.
Afternoon: enjoy a tour of the olive fields and an oil tasting in the middle of nature accompanied by an aperitif.
Evening: Interactive healthy cooking workshop followed by dinner.
Day 4: Sunrise & Sea
Early Morning: SUP Sunrise experience with Costa Brava SUP Experience, witnessing the breathtaking sunrise from the sea. Post-activity: healthy breakfast at Clos D’Agon, visit and wine tasting – Lunch at Restaurant Villa Mas (S’Agaró)
Afternoon: Yoga Nidra
Evening: Light Dinner at Exus Natur.
Day 5: Inner Balance
Morning: Yin Yoga session emphasizing deep stretches and relaxation.
Afternoon: Emotions Therapies by Timei’s method.
Evening: Group discussion and sharing circle over dinner.
Day 6: Farewell
Morning: Closing circle and gratitude meditation.
Check-out and private transfer to Barcelona or Girona Airport.
Accommodation
Mas torroella
Luxury villa & spa - costa brava
include
✓ Accommodation at Exus Natur - 5 nights
(cost for double rooms, If you are interested in single room ask about additional cost)
✓ Airport Transfers (Round Trip)
✓ Daily Yoga or Pilates Sessions
✓ SUP Sunrise Experience
✓ Mindfulness & Workshops
✓ Healthy Meals (Breakfast and Dinner)
✓ Emotions Therapy
✓ Visit Fontclaras’ oil
Not include
✗ Flights
✗ Lunches
✗ Travel insurance
Accommodation
**Exus Natur**, an adults-only rural hotel nestled in Fontclara, Girona, offers a serene environment combining rustic charm with modern comforts. Surrounded by nature and close to medieval towns and pristine beaches, it’s the perfect setting for relaxation and rejuvenation.
Important information
Recommended arrival: Sunday morning (BCN or GRO airports)
Group size
Minimum: 10 people maximum: 20 people
Price
Price on request. Signature VIP upgrades available upon request.
Availability
ASK for 2026
Join Oasis Sport Experience and play where the sea meets heritage.
This is just one example of an oasis experience, but guests can modify activities or restaurants if they wish to 100% personalize their experience.